Flossing and heart health are more connected than most seniors realize. Keeping gums clean can help lower the risk of heart disease, strokes, and irregular heart rhythms.
According to the American Stroke Association, regular flossing may reduce the risk of stroke caused by blood clots and atrial fibrillation. For older adults, this finding matters because stroke risk rises with age.
New Bern, North Carolina, is a peaceful town with a strong sense of community. Seniors living here want to stay healthy and independent as long as possible.
At McCarthy Court, many residents enjoy a lifestyle focused on preventive senior wellness. That includes easy habits like daily flossing. Let's explore the facts behind this surprising link between gums and the heart.
Flossing removes plaque and food particles from between the teeth. These areas are too small for a toothbrush to reach. If plaque stays on the teeth, it can lead to gum disease and infection.
For seniors, gum infections can spread quickly and may lead to more serious problems. Age often weakens the immune system, making oral health even more important. Daily flossing helps keep the mouth clean and the body strong.
When gum tissue becomes inflamed, bacteria can enter the bloodstream. This happens more often in people with bleeding or swollen gums.
Once inside the blood, bacteria may cause inflammation in blood vessels. Over time, that inflammation can affect heart rhythm and increase stroke risk.
About 50 percent of adults over age 30 have some form of gum disease, according to the CDC. That number increases with age, making it a concern for older adults.
Gum disease can raise the risk of heart disease, stroke, and even irregular heartbeat. These are serious conditions, especially for people in their 70s and beyond. By managing oral health and aging, seniors may protect their hearts without adding new medication or stress.
The American Heart Association reports that half of U.S. adults live with some form of cardiovascular disease. Seniors are more likely to have high blood pressure, heart failure, or past strokes.
Flossing won't replace medication or doctor visits. But it is a safe, low-cost habit with real benefits. Adding flossing to your day could support a longer, healthier life.
According to the American Academy of Periodontology, studies suggest that people who floss routinely may lower their stroke risk. The same studies note that skipping flossing increases the risk for heart problems in older age.
Flossing is one of the simplest heart-healthy habits anyone can adopt.
Preventive senior wellness means avoiding problems before they begin. Many older adults already focus on nutrition and fitness. Adding dental care is the next step.
For those living in independent living communities like McCarthy Court, it's easy to keep dental floss in the bathroom and make it part of daily habits.
Hand strength and dexterity can change over time. Some seniors may need new tools to floss comfortably. Floss holders, soft picks, and water flossers can help.
Gentle flossing once a day is better than skipping it entirely. If unsure about technique, dentists can offer support and suggest easy-to-use tools tailored for seniors.
Independent living at McCarthy Court makes it easier to keep up with healthy routines. From chef-prepared meals to group fitness, daily life here supports whole-body wellness.
Many residents enjoy social programs that help build good habits, including those related to dental hygiene tips and self-care.
The mouth is part of the body. Problems that begin in the gums don't always stay there. Over time, bacteria can move through the bloodstream and affect other organs.
That's why flossing isn't just about teeth. It's about protecting your heart, your brain, and your future health. Clean gums can reduce silent risks you might not even feel yet.
New Bern offers seniors a calm setting with access to wellness programs, shops, and local dentists. Community events and group programs at McCarthy Court keep residents informed and motivated.
Learn more about what daily life includes by exploring the community amenities available right in the heart of New Bern.
Flossing may reduce the chance of heart issues by lowering inflammation. While it doesn't prevent heart disease on its own, it removes harmful bacteria that can lead to trouble. For seniors, this small habit can help keep the heart healthier over time.
Seniors often benefit from soft floss, floss picks, or water flossers. These are easier to use and gentler on gums. Your dentist can help you find a good fit based on your needs and grip strength.
Flossing once a day is enough for most people. The key is to be gentle and consistent. If flossing is too painful or hard, try a different tool or ask for help at your next dental visit.
Yes. Gum disease has been linked to heart disease, diabetes, and stroke. Bacteria from the gums can spread to other parts of the body. That's why oral health is part of overall senior wellness planning.
Try switching to an easier flossing method like a water flosser or floss handle. These tools are made for seniors with arthritis or limited hand strength. You can also talk to your dentist about other helpful solutions.
Flossing and heart health may seem like an odd pair, but the science shows they are connected. This habit supports a stronger heart and a lower risk of stroke.
At McCarthy Court, seniors enjoy peaceful, independent living in New Bern with access to programs that support heart-healthy habits and lifelong routines. From on-site fitness to chef-crafted meals, every day supports well-being in simple ways.
Explore a life where health and independence go hand in hand. Contact us today to schedule your tour.